It's well known that smoking causes cancer. But did you know that smoking may also raise your risk for type 2 diabetes? Or that it's a major factor in nearly half of heart attacks? It's never easy to stop smoking, but millions of people have quit -- and you can, too. Now might be the time to give it a try.

Here's where long distance caregivers can turn for the help they need.

Does your heart ever beat irregularly? Perhaps you get an occasional flutter, or your heart races or beats slow for a short amount of time. For most people, these occasional, irregular heartbeats are common and harmless. However, when these irregular heartbeats (or heart rhythms) are combined with a diagnosis of heart failure, a condition in which the heart doesn't pump blood through the body as well as it should, consider these irregular heartbeats a warning sign.

The death of a spouse, declining health or safety concerns can trigger the need to move. The first phase comes with the realization that what has been home is no longer suitable. Finding a professional who knows the ropes can make it easier for the more than 29 percent of home sellers age 65 and older who move into an active-adult community or senior-related housing each year.

Men are living longer and looking to improve and prolong their health and happiness with preventive steps to achieve a higher quality of life. And with notions of age changing rapidly, the best way to stay healthy is to focus on the whole body.

With a click of the mouse, lifelong historians and those who just caught the history bug are taking to the Internet in record numbers to explore its nearly limitless access to times gone by. With that popularity, it's no surprise that military history sites are reporting unprecedented Web traffic.

When preparing your home for the golden years, there are many ways to ensure that each room in the house is comfortable and secure, so you can live safe, sound and solo.